Celebrity trainer Jono Castano begins the finishing touches on his enormous back tattoo

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    Celebrity trainer Jono Castano begins the finishing touches on his enormous back tattoo

    He treated himself to a massive back tattoo by artist Lauren Winzer in January.

    And on Thursday, personal trainer to the stars Jono Castano returned to the tattoo studio to continue work on his back piece.

    Uploading a video to his Instagram, Jono, 30, said he was in hours of pain as he shared footage of the celebrity tattoo artist adding colour to his back tattoo.

    Ready! Celebrity personal trainer Jono Castano, 30, returned to the tattoo studio on Thursday to continue work on his back piece

    Ready! Celebrity personal trainer Jono Castano, 30, returned to the tattoo studio on Thursday to continue work on his back piece

    Jono had previously visited Lauren, who has inked the likes of Miley Cyrus and Post Malone, to get a large black and white dragon stencil on his back.

    In the footage, Jono took a deep breath before the artist started work on the huge design.

    Based on the timestamps of his posts, it seems the process took over two hours on the tattooist’s table. 

    Ouch! Jono has previously visited Lauren Winzer [R], who has inked the likes of Miley Cyrus and Post Malone, to get a large black and white dragon stencil on his back

    Ouch! Jono has previously visited Lauren Winzer [R], who has inked the likes of Miley Cyrus and Post Malone, to get a large black and white dragon stencil on his back

    Huge! Based on the timestamps of his posts, it seems the process took over two hours on the tattooist's table

    Huge! Based on the timestamps of his posts, it seems the process took over two hours on the tattooist’s table 

    Jono is known for transforming the bodies of a number of A-listers, including including Rita Ora, comedian Joel Creasey and former Home and Away stars Pia Miller and Lincoln Lewis.

    Daily Mail Australia recently caught up with A-list fitness expert to get his top tips on how to get the ball rolling on a leaner, meaner, fitter body. 

    Jono’s first piece of advice is articulate what your fitness goals are, and why you want to achieve them.

    Famous face: The ink was crafted by Lauren Winzer (left), the Australian tattoo artist who has inked stars like Miley Cyrus (right), Katy Perry and Post Malone

    Famous face: The ink was crafted by Lauren Winzer (left), the Australian tattoo artist who has inked stars like Miley Cyrus (right), Katy Perry and Post Malone

    ‘This is paramount as it drives everything you want to do,’ says the Colombian-born former soccer player. ‘If you don’t have a purpose, you won’t stay on track!’

    Next up, set goals that are attainable, realistic and measurable.  

    ‘Little wins along the way make it more enjoyable and will encourage you to keep going,’ says Jono. 

    The buff hunk, who runs Acero Gym in the Sydney suburb of Kensington, also urges people to start off their new year fitness journey slowly.  

    New look: Jono is the man behind Rebel Wilson's (right) incredible weight loss transformation

    New look: Jono is the man behind Rebel Wilson’s (right) incredible weight loss transformation

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