Dr Amir's amazing hot water bottle trick to keep you COOL and help you sleep in the heat

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Another way to add to your coolness is to order a pillow cooler, as this will help to reduce your core body temperature.

There are lots of blood vessels on the back of the neck area, so having a cooling pad underneath that area will help to drift off into a peaceful sleep.

The Sleep Foundation stated that a room temperature between 15 to 19 degrees Celsius is recommended “for the most comfortable sleep”.

However, parts of the UK has reached 28 degrees Celsius on the thermostat – no wonder it’s felt so stuffy at night.

READ MORE: Arthritis: Best type of diet to ease inflammation in the body



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