George, Charlotte and Louis fond of healthy breakfast made by Kate Middleton

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    Attending the Earthshot Prize Awards last Sunday, Kate Middleton probably enjoyed the 100% vegetarian or vegan food served at the event. The Duchess’ eating routine has been reported on for years and contains a list of very healthy foods on top of Kate’s sporty lifestyle.

    When it comes to her three children, William’s spouse has introduced them from an early age to a diverse and healthy diet.

    When visiting London Early Years Foundation Stockwell Gardens Nursery and Pre-school in London in January 2020, the Duchess shared some insights into what her royal kids eat for breakfast.

    School manager Michelle Samuels told today.com: “She mentioned to the children that her own children enjoy apples and cereal in the morning, which sparked a conversation with the children about their own preference of fruits.”

    As she spoke to the pupils while serving them breakfast, the Duchess also convinced a child to be more adventurous and taste one of her favourite fruits.

    “She mentioned that she likes papaya to a child who was reluctant to try a piece of papaya.”

    “After this, the child tried some,” added Ms Samuels.

    When it comes to her own breakfast, the Duchess is known for enjoying a colourful smoothie.

    According to MailOnline, Kate likes to blend a combination of kale, spirulina (a type of algae), matcha (green tea leaves), spinach, romaine, cilantro (coriander leaves) and blueberries together for her healthy morning drink.

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    “It was amazing to see how down-to-earth the family were,” a witness told The Sun.

    “It would have been easy to miss them—and just assume they were any other family.

    “They were eating outside, I suppose because it was easier for the children.

    “There was no security around, just them chilling like any other family.

    “They had their pet dog, a spaniel, with them, and they were all laughing.”



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