Home and Away's Sam Frost reveals she suffers from 'anxiety triggered weight loss' in candid post

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    Home and Away’s Sam Frost reveals she suffers from ‘anxiety triggered weight loss’ in candid post


    Sam Frost revealed she suffers from ‘anxiety triggered weight loss’ in a candid post on Instagram Stories on Wednesday.

    The 32-year-old Home and Away actress also offered tips on ‘how to regain your appetite’, revealing what works for her.  

    ‘Anything is better than nothing, even if it’s “unhealthy” – McDonald’s Chicken Burgers for me,’ she began.

    Losing it: Sam Frost revealed she suffers from'anxiety triggered weight loss' in a candid post on Instagram Stories on Wednesday

    Losing it: Sam Frost revealed she suffers from ‘anxiety triggered weight loss’ in a candid post on Instagram Stories on Wednesday

    ‘Start small, small nibbles throughout the day. Create an eating schedule. If you’re struggling to eat, try smoothies,’ she continued. 

    Sam also suggested ‘eating with a friend [as] social environments can help’ before offering further support. 

    ‘Rest and nurture your body. Reduce caffeine. Speak to a psychologist and/or doctor to find the core root of the issue. Be kind and gentle to yourself.’

    Food for thought: The 32-year-old Home and Away actress also offered tips on'how to regain your appetite', revealing what works for her

    Food for thought: The 32-year-old Home and Away actress also offered tips on ‘how to regain your appetite’, revealing what works for her

    'Anything is better than nothing, even if it's "unhealthy" - McDonald's Chicken Burgers for me,' she began

    ‘Anything is better than nothing, even if it’s “unhealthy” – McDonald’s Chicken Burgers for me,’ she began

    She added: ‘These are tips from my psych. Remember everyone is different, these may help you. But always speak to your doctor or psychologist for individual health advice.’

    It comes after Sam was slammed for posting an emotional video on Instagram last month, in which she revealed that she was unvaccinated.

    The former Bachelorette said her mental health had suffered as a result of other people ‘judging’ her. 

    'Start small, small nibbles throughout the day. Create an eating schedule. If you're struggling to eat, try smoothies,' she wrote

    ‘Start small, small nibbles throughout the day. Create an eating schedule. If you’re struggling to eat, try smoothies,’ she wrote

    ‘It’s a really hard time to be in society right now and you feel like you are less of a human and you feel like people judge you,’ she said in the video.

    She also added she could ‘get in trouble’ for coming out publicly as unvaccinated, before urging people to treat each other with more kindness and compassion. 

    At the time, Channel Seven supported Sam’s decision not to get vaccinated, insisting she followed the network’s COVID safety protocols.

    'Rest and nurture your body. Reduce caffeine. Speak to a psychologist and/or doctor to find the core root of the issue. Be kind and gentle to yourself,' she wrote

    ‘Rest and nurture your body. Reduce caffeine. Speak to a psychologist and/or doctor to find the core root of the issue. Be kind and gentle to yourself,’ she wrote

    But in a post on Instagram earlier this month, Sam revealed she was being ‘written out temporarily’, returning to Home and Away once she was fully vaccinated.  

    ‘My bosses are amazing, we’ve been in open communication for months. Very grateful we were able to make a plan that works for everyone,’ she wrote. 

    Her backflip on the COVID vaccine came after Channel Seven announced it would require all staff to be fully vaccinated by January 10. 

    Anyone needing support with eating disorders or body image issues is encouraged to contact: Butterfly National Helpline on 1800 33 4673 or Eating Disorders Victoria Helpline on 1300 550 23. For urgent support call Lifeline 13 11 14 

    Vaccine backflip: In a post on Instagram earlier this month, Sam revealed she was being'written out temporarily', returning to Home and Away once she was fully vaccinated

    Vaccine backflip: In a post on Instagram earlier this month, Sam revealed she was being ‘written out temporarily’, returning to Home and Away once she was fully vaccinated

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