Home Lİfe & Style How to Choose Clothes for Weightlifting: A Basic Guide

How to Choose Clothes for Weightlifting: A Basic Guide


Crossfit is modern functional training, which includes an extreme system of physical activity. Crossfit includes disciplines such as gymnastics, weightlifting, and triathlon, so effectively exercising in yoga clothes or an old tracksuit would be problematic.

Equipment Depending on the Level

In the world of crossfit there is a conventional division into three divisions of athletes. The selection of equipment depends on belonging to them.


The beginners, or scaled category, are athletes of the primary level, who train with scaled weights. They can be compared to Woo Casino newcomers who have just come to the industry and don’t know much about it. They need comfortable and durable sportswear, and you can come to the trial training in ordinary fitness clothes: there won’t be too intense loads.


The intermediate level are athletes who perform at various venues. These are enthusiastic crossfit enthusiasts. You need a complete set of equipment because they are doing similar to the professional level, but not always focused on a sports career.


Professional level, or elite category, – professional athletes, world crossfit stars, the strongest people in the world. Full equipment for all crossfit disciplines and health equipment goes to them from the world’s sponsor brands.


The difference in clothing for beginners and pros is only in the number of accessories required. For the first classes, while it’s unclear whether you like crossfit or not, you can come in any form. Subsequently, you will need high-quality equipment, because calluses or ruined hands spoil training for any athlete.

Tight Clothing for Training and Performance

Crossfit clothes are usually tight: this is partly important for training, partly meets the requirements for competitions and the comfort of the judges.


The barbell in many exercises must touch the body, so it will slide better on the legs in loafers or tights rather than on the free sports pants of inelastic fabric. In order for athletes at competitions to fix a joint extension, the referee must clearly define the movement and make it count, which is almost impossible with loose sweatpants.


The habit of wearing a T-shirt over a sports top or rashguard – a tight elastic sweatshirt – also comes from competitions: at many events participants receive T-shirts with the team and sponsor logos, in which it is desirable to remain until the end. Besides, two layers of clothing absorb sweat well.


Men and women wear about the same kit: a top and/or jersey, a rashguard or t-shirt over a top, and shorts or leggings. Sometimes these layers of clothing are combined.

Sneakers and Weightlifting Shoes

For serious crossfit workouts, two types of footwear come in handy: sneakers for training and weightlifting pant leggings. In order not to harm your health, each pair is best used only for their intended purpose.


Cross-training sneakers have a sturdy sole, a hard foot, soft elastic fabric as the main material, a hard heel with a locking mechanism and sturdy socks. It’s good if the sneakers are water-resistant: they’re more comfortable to work out in the street.


For weightlifting, you need weightlifting shoes. They have a fairly high heel – by standards at least 17 mm, which helps to perform weightlifting programs. Weightlifting shoes are firmly fixed on the foot with Velcro, and in the ankle area also with lacing. Additionally they are equipped with a hard sock. These shoes lift a lot of weight.

Accessories for Intermediate Level 

At the level of the keen amateur, you will already need a basic set of equipment to perform the elements and protection. Crossfit is a rather dangerous sport that doesnt 

 tolerate mistakes.


Gymnastics requires overlays – they will help protect the palms of your hands from skin tearing during exercise on the bar. These injuries are long and painful to heal, so the pads are a must at the initial stage of training. Advanced crossfitters sometimes do not use them for a small number of repetitions, but in general, even top athletes protect their hands.


Moreover, gloves are worn with the fingers completely covered, otherwise there will not be proper grip on the surface of the gym equipment or equipment. The thickness of the glove is uniform throughout the palm. Gloves usually have a special non-slip layer on them.


For squatting with a barbell overhead you must use special bandages. They protect the wrist: they fix it and make it elastic, so that under the weight of the barbell the arm does not hurt and doesn’t fall on the head. Bandages also relieve fatigue during jerk movements, allow you to lower the pain threshold and work longer with weights. There are also special barbell straps for practicing exercises with heavier weights.

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