How to get rid of visceral fat: The herbal extract shown to reduce belly fat within weeks

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Bupa explains: “Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.”

So, as the health body explains, if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.

You should complement healthy eating with regular physical exercise.



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