How to live longer: Diet to reduce risk of heart disease, cancers and Alzheimer’s disease

Many major diseases that plague us including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s have been linked to chronic inflammation, said Harvard Health.

The site added: “Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.

“Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.”