How to live longer: The hot drink shown to offer protection against leading cause of death


    HDL cholesterol is dubbed the “good” cholesterol because it picks up LDL cholesterol and transports it to the liver where it is flushed out.

    Unlike LDL cholesterol, increasing HDL levels reduces your risk of CVD.

    “Confirming its popular use, consumption of fermented, traditional rooibos significantly improved the lipid profile,” concluded the researchers.

    Other key tips to reduce your risk

    It is vital to reduce your intake of saturated fat, such as fatty cuts of meat, lard, cream, cakes and biscuits, advises the NHS.


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