Home Health How to Treat Female Dryness at Home

How to Treat Female Dryness at Home

Female Dryness
Female Dryness

More times than I would like to admit, I haven’t told my doctor about symptoms of female dryness. Let’s be honest – this is the last thing we want to talk about during our annuals. In my case, and maybe yours as well, I didn’t even know what I was experiencing.

We aren’t alone. More than 50% of women over the age of 50 experience female dryness. Now there are natural and effective home remedies for dryness that you can try today.


You may prefer the more traditional route when trying to treat female dryness at home – simply by changing your diet. While the food itself isn’t directly responsible for helping the dryness, it supports creation of natural vaginal moisture.

Water is highly recommended as part of a diet to help combat female dryness. More so, doctors recommend foods that are rich in fatty acids (like the all popular Omega-3). Delicious options such as tuna, salmon, sunflower seeds, and sesame seeds can all satisfy your hunger and help your body create moisture naturally.

Green leafy vegetables are already a healthy food choice, adding them to your diet can help prevent dryness. The miracle food avocado has been shown to improve vaginal lubrication and estrogen levels, as well as add strength to vaginal walls. (This completely justifies eating guacamole at every meal).

To treat vaginal dryness at home, the first and easiest first step could be making a few adjustments to your already healthy diet.


The most common and known way for women to combat female dryness is the use of estrogen creams, patches or pills. These have all proven to be effective, yet it is important to note that some of the things you already take or use during menopause may already be helping you with female dryness. If not, you may want to try one of the alternatives.

The benefit of creams to treat dryness are their instant relief. Due to being able to apply directly to the vaginal tissue, can be a natural moisturizer. The bonus to creams is that they often require a lower dose of estrogen thanks to their safety to use topically.

For some women, estrogen patches or pills are more desirable to treat female dryness. Doctors may tell you that if you are already taking estrogen pills for hot flashes or other symptoms, they will also help you with vaginal dryness. You may not need an additional vaginal cream if taking the estrogen pills. It is recommended however, that if the only symptom you have during menopause is vaginal dryness, avoid the pills and use the creams.


A more innovative way to treat female dryness at home, is to use a company like Winona. First of all, yes, they make estrogen products, vitamins and other treatments available to women during menopause. What makes them unique, is they were created and are run by doctors and OBGYNs.

For a remedy at home to treat female dryness, you can first get a free online visit with experts to discuss your symptoms and make a decision as to what is best for you. They are a company that stay current with the most scientific information to back their answers to your menopause questions.

Winona is a different at-home treatment option than your over the counter options or creams and pills prescribed by your doctor. Winona’s experts focus 100% on women 50-years and over and their menopausal symptoms – period. With your free consultation, you will get the benefit of a doctor recommended and prescribed treatment but without ever leaving the comfort of your own home.

They also offer other prescription therapies, such as Dehydroepiandrosterone (DHEA) which provides a low-dose of testosterone which women actually need! These lower levels can help with slowing aging, weight maintenance and even improve your sexual arousal. If a multi-vitamin is still your go-to, Winona offers age-specific combinations that are high in vitamins A, B, D, and E + Calcium.

If you are looking for natural ways to effectively treat female dryness at home, there are several proven options. The most common and perhaps easiest way is to make adjustments to your diet and your food intake. Adding more fatty acids, green leafy vegetables and splurging on that avocado will all prove beneficial.

Estrogen vaginal creams, patches or pills are all still common choices which usually require a doctor visit. You may also find that you don’t exhibit all menopausal symptoms, making a choice a little more difficult. A combination of at home convenience and doctor expertise can be found with a company like Winona. A health website that allows you to speak to a doctor and generate a customized plan for female dryness and all menopause symptoms, from the comfort of your own home.

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