Meghan Markle: The exercise she says ‘changed’ her body instantly- 'Hands down best thing'



    Yoga, pilates, home workouts, meditates 

    “My mom was a yoga instructor so that practice is in my blood,” Meghan revealed. “I love an intense vinyasa class – and even better if its blasting hip-hop and done in a dark room with candlelight. The best.” 

    Meghan is also a fan of home workouts which she “does all on my own”. 

    Shape published: “I do DVDs at home or I go for a run by myself. I think if you can self-motivate, that’s half the battle.” 

    She also likes to run and it’s her “form of moving meditation”. 

    “It allows me to get out of my head,” Meghan explained. 

    She also revealed she worked out with personal trainer Craig McNamee when filming Suits in Toronto.

    Speaking of Megaformer Pilates, which uses a machine that focuses on full-body fat burning and conditioning, the Duchess said: “[It’s] hands down the best thing you could do for your body.”

    “Your body changes immediately…give it two classes and you will see a difference.”


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