Sam Faiers cuts a sporty figure in a cobalt co-ord as she reveals that exercise helps combat stress

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    Sam Faiers cuts a sporty figure in a cobalt co-ord as she reveals that exercise really helps her to cope with stress

    She has just returned to the UK after a family holiday to Mallorca. 

    And Sam Faiers, 30, gave fans the opportunity to fire questions at her on Saturday afternoon when she took to her Instagram story for a Q&A session. 

    Cutting a sporty figure, the reality star shared some workout snaps of her in cobalt gym clothes to answer the question ‘how do you cope with stress?’ 

    Sweating it out: Sam Faiers cut a sporty figure in a cobalt co-ord as she revealed on Instagram on Saturday that exercise really helps her to cope with stress

    Sweating it out: Sam Faiers cut a sporty figure in a cobalt co-ord as she revealed on Instagram on Saturday that exercise really helps her to cope with stress 

    Uploading four shots of her on an exercise bike, the mother-of-two began by saying that she finds exercise ‘really helps’, but it’s something she hasn’t done in over two months. 

    ‘I’m starting up again next week, I’m booked in for weeks. send help haha! would you guys like me to share my fitness? Sometimes I feel like I don’t want to bore you all [laughing emoji].

    ‘Also @cbii_cbd CBD oil is unreal! i work with this brand, and honesty is amazing! 100% natural & works! it really helps me sleep & feel refreshed for the day’.

    Helpful: The 30-year-old  gave fans the opportunity to fire questions at her when she took to her Instagram story for a Q&A session

    Helpful: The 30-year-old  gave fans the opportunity to fire questions at her when she took to her Instagram story for a Q&A session

    Honest: The mother-of-two began by saying that she finds exercise'really helps' with stress but it's something she hasn't done in over two months

    Honest: The mother-of-two began by saying that she finds exercise ‘really helps’ with stress but it’s something she hasn’t done in over two months

    Tips: The mother-of-two asked her fans if they would like further insight into her fitness

    Tips: The mother-of-two asked her fans if they would like further insight into her fitness 

    Earlier on this week, the former TOWIE star shared a sweet family snap on Instagram as they enjoyed their last-minute holiday.

    The Mummy Diaries star looked glowing in a white sundress as she smiled with long-term boyfriend Paul Knightley and their two children, Paul, five, and Rosie, three.

    The couple beamed as they put their arms around each other, Rosie staying close to Sam’s side and Paul holding onto his father’s hand lovingly.   

    The star’s 2.5million followers got a glimpse of the idyllic scenery on the Balearic island as the sun was setting. 

    The beautiful hotel greenery was also captured in the shot as the family-of-four posed at the top of a marble staircase.

    Sam penned the post: ‘Family travels & making memories with you 3’ followed by a selection of holiday emojis. 

    Say cheese! Earlier on this week, the former TOWIE star shared a sweet family snap on Instagram on Wednesday as they enjoyed their last-minute holiday

    Say cheese! Earlier on this week, the former TOWIE star shared a sweet family snap on Instagram on Wednesday as they enjoyed their last-minute holiday

    She also melted fans’ hearts when she posted a snap of her two children sitting together under a straw heart canopy.

    The Brentwood-born beauty gushed about the luxe holiday destination before referring to her son and daughter as her ‘world’.    

    Sam will also be branching out into the film business as she is set to take on a voiceover role, alongside her son. 

    Sibling love: Sam also melted fans' hearts when she posted a snap of her two children sitting together under a straw heart canopy

    Sibling love: Sam also melted fans’ hearts when she posted a snap of her two children sitting together under a straw heart canopy 

    The mother-son duo will star in the upcoming animated Paw Patrol movie which is set to premiere in August. 

    Sam and Paul join a star-studded cast for the film, including Jimmy Kimmel, Dax Shepard and Randall Park.

    Fellow mother Kim Kardashian, 40, also voiced a character in the children’s movie produced by Paramount Pictures and Nickelodeon.

    New beginnings? The mother-son duo will star in the upcoming animated Paw Patrol movie which is set to premiere in August

    New beginnings? The mother-son duo will star in the upcoming animated Paw Patrol movie which is set to premiere in August

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