The 'beneficial' foods that help menopause weight loss while easing other symptoms

    [ad_1]

    Omega-3 fats

    Omega-3 fatty acids have various potential health benefits, one of which is aiding weight loss.

    According to Healthline, fish oil omega-3s especially can help people lose inches and shed body fat.

    This is “important” for menopausal women as it could help them tackle their belly fat, which is brought on by the midlife change.

    Not only that, but Ian also noted they could play a role in reducing the severity of other symptoms.

    “Although the research into the link between these beneficial fats and night sweats was inconclusive, some women found that omega-3 fats were beneficial.

    “But there are many other reasons to enjoy oily fish, walnuts, chia seeds, tofu and avocado as their omega-3 content contributes to maintaining normal vision, blood pressure and triglycerides in the blood.”

    READ MORE: Michael Mosley weight loss: Remove three foods to stay slim



    [ad_2]

    Previous articleBank of England responds to pound plummet by vowing to change rates ‘as necessary'
    Next articleBehind Queen Camilla's sentimental gold pendant necklace she rarely takes off

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here