Visceral fat: Avocados target belly fat and 'speed up' fat burning, says nutritionist


    However, the male participants did not experience this change.

    Speaking in Science Daily, study co-author Richard Mackenzie said: “Our research not only sheds a valuable light on benefits of daily avocado consumption on the different types of fat distribution across genders, it provides us with a foundation to conduct further work to understand the full impact avocados have on body fat and health.

    “By taking our research further, we will be able to gain a clearer picture into which types of people would benefit most from incorporating avocados into their diets and deliver valuable data for health care advisers to provide patients with guidance on how to reduce fat storage and the potential dangers of diabetes.”

    It is not possible to know exactly how much visceral fat you have without imaging tests.


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