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7 Ways to Take Care of Your Mental Health as a Freshman

Mental Health

Being a student is hard enough, especially when you are a fresher. Everything changes suddenly, and now you are not living at home anymore, you are not seeing your friends and family, and you have many more responsibilities. It’s a huge adjustment for anyone! Add lots of homework and less sleep to this, and you get perfect conditions for mental health issues.

For some young people, change can be pretty scary. They can take comfort in their previous routine, but they don’t have it anymore when they enroll in college. See these changes not as a challenge but as a possibility to grow and learn more about yourself! After all, a positive attitude can do wonders for your mental health.

It’s also pretty important not to load yourself with assignments. Some freshmen can’t handle the volume of their new schedule, so they put even more pressure on themselves. This is totally unnecessary! Try using some helpful essay writing services like EssayHub for your homework troubles. This can help you take off a lot of stress and find some valuable time for yourself!

So, are you ready to change your college experience for the better? Here are seven ways to manage your mental health as a freshman!

A healthy body means a healthy mind

This is a no-brainer! Every specialist will tell you that your mental well-being is directly connected to physical comfort. But, of course, it’s easier said than done because first-year students don’t have a lot of options to choose from. They need to wake up early for classes, stay up late with their homework, and try to make new friends simultaneously!

Taking care of your body doesn’t mean that students must exercise daily and cut out sugar and carbs completely. Instead, here are some helpful tips that don’t take much effort but will lead to positive changes!

  • Understand your sleeping patterns. You don’t have to go to bed early if you don’t feel like it. Some people are more creative during night hours, and that’s totally fine! Just be sure to get at least 7-8 hours of sleep so you can function.
  • Try to eat more healthy foods. Sure, it can be pretty hard not to eat fast food when you don’t have the resources to cook. Some product categories are good for your brain, like nuts, oats, and fatty acids. Fruits and vegetables are also pretty healthy and very affordable during the summer!
  • Add a little bit of active pastime into your daily schedule. When you don’t have enough time for this, try looking for the best writing services reviews, like NoCramming, to delegate some of your assignments. You will see that a little walk in the fresh air can do wonders!

Make sure that you connect with people

Having a social support system is very important for first-year students. It would help if you had friends or peers who could offer advice, help, or general support in tough times. It’s always a plus when you have shared interests or classes! Usually, freshers and other students can bond in study groups. This way, you can get the work done and get to know each other better.

Create a studying schedule

Just like with sleeping, an effective learning schedule is best for your mental health. It might be a little hard at first to organize everything efficiently, especially when your classes are chaotic at the beginning of a school year. Still, students can learn how much time and effort they spend on their homework so that they can manage it better!

Try meditating

Clearing your mind can be very positive for mental health. However, sometimes it might feel like a pointless activity. Many people think of meditation as just sitting there and wasting time. This is just not true! You can clear your head, set priorities, and improve your mental well-being all at the same time. Here are some great free apps that can help you with that!

  • Insight Timer;
  • Smiling Mind;
  • Headspace;
  • Aura;

Create smaller realistic goals instead of huge objectives

Living under all that pressure can be intimidating. Students need to get good grades, graduate, and find a good job. These are all huge goals that can overwhelm anyone! So, if you are having trouble wrapping your head around this plan, try setting more realistic and concrete goals. For example, instead of planning on studying hard, focus on doing one assignment at a time.

Give as much as you take

For lots of people, giving back to their community is very therapeutic. Of course, freshers don’t have much time and money to spare. But you can still volunteer on your campus! Helping out other students, organizing study groups, and just giving out general advice can be healing for your mental well-being. Still, try this only when you feel like you can handle it!

Find out how you deal with stress

Okay, this advice is pretty general and non-specific. Still, people use different defense mechanisms to overcome stressful situations. The advice you can find on the internet is universal, so it might not work for you. First-year students must learn how to deal with pressures on their own for their mental well-being!


So there you have it, seven ways to take care of your mental health as a freshman! The first year of college is stressful because it’s the beginning of a new life. Students have to trust themselves, have determination, and patience in dealing with difficult situations. Therefore, taking care of your mental health should be a number one priority!

READ MORE: 7 Practical Tips to Organize Your Calendar: A Quick Scheduling Guide for Students

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