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Arthritis is a very common condition that affects more than 10 million people in the UK, according to the NHS. If you’ve been diagnosed with arthritis, it’s important to manage your diet to avoid painful flare-ups.
Most of the people that have arthritis are diagnosed with osteoarthritis.
Osteoarthritis is caused by a gradual wearing down of the smooth cartilage lining the joints.
Meanwhile, about 400,000 people in the UK have rheumatoid arthritis.
It’s an autoimmune condition where the immune system mistakenly attacks the cells lining joints.
READ MORE: Arthritis diet: ‘Nightshade vegetables’ could trigger painful joints
“When someone is living with osteoarthritis, their body is in an inflammatory state,” it said.
“While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.
“Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants.
“These can stimulate inflammation in the body.”
Arthritis patients should also try to avoid eating too many processed sugars.
They trigger the release of cytokines in the body, which act as messengers to the brain to boost inflammation.
You can find processed sugars in some fizzy drinks, flavoured coffees, fruit juices, and even some sweetened teas.
It’s also vital to avoid eating too many saturated fats, which can cause inflammation in the fat tissue.
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