If you’re not feeling like yourself, low on energy, or maybe starting to have some heart issues, your mitochondrial health might be in decline.
The good news is that you can do something to prevent this decline and actually start to feel better over time. CoQ10, or Coenzyme Q10, is vital to your cellular health and, more specifically, the mitochondria.
The mitochondria is the heartbeat of the cell and gives it its energy. CoQ10 is essential to keep the mitochondria functioning at a high level.
CoQ10 levels vary from person to person and if you’re feeling a little down, there’s a chance you might have lower levels of CoQ10. If this is the case, you might benefit from a dosage of supplemental CoQ10.
You might ask yourself, “how much CoQ10 should I take?” Well, that will depend on your age and your doctor’s recommendations.
In this piece, we will cover a few things that will help you avoid a decline in your mitochondrial health by taking CoQ10.
What Exactly Is Mitochondrial Health?
First, you might be asking yourself, “what exactly is mitochondrial health?” Don’t worry; we’re going to go over that before we dive deeper into how to improve it.
Mitochondrial health is paramount to cell operation and the function of the cells that make up our body. As we previously touched on, the mitochondria is our cell’s main energy source, and CoQ10 is an extremely critical enzyme to the mitochondria.
Like any other system in the body, our mitochondria can suffer from the effects of aging. Over time our body will produce less CoQ10, which can negatively affect our mitochondrial health; this can be exacerbated by a poor diet or a lack of exercise.
One of the tell-tale signs of poor mitochondrial health is a feeling of tiredness, sluggishness, or just a general sense of a lack of energy.
If you feel like you don’t have the energy that you used to, you might want to look into your CoQ10 levels and mitochondrial health. A doctor can help you decide if supplemental CoQ10 is right for you and determine the proper dosage.
What Are the Benefits of CoQ10 Supplements?
While the benefits of supplemental CoQ10 are expansive, there are a few that stand out above the rest. One of the major ones is the boost of energy that you’ll experience after a few weeks of incorporating it into your daily regimen.
This boost of energy will allow you to feel better on daily basis, do more of the things you love, and, exercise for longer. All of these things will go a long way toward leading a long healthy life and feeling your best.
In addition to the energy benefits, you’ll also experience an uptick in your heart health. Higher levels of CoQ10 can lower elevated blood pressure levels and allow the heart to operate more efficiently and with greater energy. This helps lessen the effects of heart conditions like arrhythmia and congestive heart failure.
Additional health-related benefits from strengthening your mitochondrial health with CoQ10 include delaying the onset of symptoms of Parkinson’s disease, slowing muscular degeneration, and helping prevent headaches.
Besides the benefits outlined above, you can expect the bodily systems to function better. Mitochondrial health is so crucial to the body’s everyday functions that you’ll undoubtedly feel much better by having the proper amount of CoQ10.
How Much CoQ10 Should I Take?
This question is generally answered as “it depends.” While you can gain a small amount of CoQ10 through your diet, generally, it’s not enough to make a huge difference in your mitochondrial health.
Despite the small amount you get, you still might be interested in a CoQ10-rich diet in addition to your supplements. Foods such as fish, pork, beef, and chicken livers and hearts are all suppliers of CoQ10.
Regarding supplemental CoQ10, your dosage will mostly depend on your age, weight, current levels, and desired effects from the supplement. We highly recommend working with a doctor when determining what is right for you.
Certain supplements call for high doses like 500 to 1200mg, while others are small doses like 10mg that pack a heavier punch. Once you figure out what is suitable for you, you can find the right product to fit your needs.
Conclusion
Mitochondrial health is paramount to overall health and well-being. Keeping tabs on your CoQ10 levels will promote proper mitochondrial function and keep you healthier, happier, and more energetic for years to come. We highly recommend working with a physician today to determine if supplements will work for you; your body will thank you for it!
