Former Strictly star Gemma Atkinson shares her top tips for 'resetting wellness'

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    “However, those types of snacks are always followed by a sugar crash making us crave even more junk food.”

    To help curb temptation, Atkinson “creates mixes, such as dried apricots and Brazil nuts” that she can snack on.

    They’re a great option for “fibre, protein, [and] a good energy boost without the sugar crash”.

    The mum-of-one, to three-year-old Mia, says that “despite our best efforts we may still feel fatigued, struggle to sleep, [and] have gut problems”.

    READ MORE: Protein supplements could help control diabetes



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