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Approximately one in three British adults has hypertension, according to Blood Pressure UK. This common condition can lead to serious health conditions including heart disease, organ failure and blindness. However by making some changes to your diet, you can cut your risk of developing high blood pressure, and bring the all-important blood pressure reading down.
Approximately five million people in England are living with undiagnosed hypertension, according to Blood Pressure UK.
Your blood pressure has a huge impact on your overall health, and if your blood pressure climbs into the danger zone, you are at increased risk of cardiac arrest or stroke.
In order to avoid the complications accompanying high blood pressure, you should eat a healthy diet: low in sodium and high in vegetables and natural whole foods.
This low-calorie, nutritious and delicious snack is perfect for anyone who has high blood pressure, or wants to prevent hypertension in the future.
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If you can’t remember when you last had your blood pressure checked, visit your GP or get a reading from your local pharmacy.
If you are overweight, a smoker, or have a family history of heart disease, you are considered ‘at risk’ for high blood pressure and should have it checked once a year.
The NHS said everyone over the age of 40 should have their blood pressure checked every five years, even if they feel healthy and have no risk factors.
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