Running Tips – When to Replace Your Running Shoes

    Running Tips
    Running Tips

    Are you struggling to keep up with your running activities? You may not have been getting the support you need from your running shoe. If you’re looking for a shoe that can help you reach your goals, you may want to consider replacing your current ones. The right running shoe is an effective way to lose weight and get more fit. They also help improve your mood, increase your energy level, and reduce your risk of developing several chronic diseases as you run. But how do you know it’s time to replace the shoe? Here are five signs that you should replace your running shoe.

    5 Signs Your Shoe Needs Replacement

    Believe it or not, you can actually wear the same running shoe for too long. Too many miles and your shoes will start to wear out. At some point, your shoe will begin to show visible signs of wear. Your shoes may begin to come apart and cause blisters on the top of your feet or in your arch area. These are both signs of a worn-out running shoe, and you should replace them soon.

    1. You Sweat a Lot in Your Shoes

    Most runners sweat a lot during the run, so they take off their shoes right away when they finish a run or workout session. But most people don’t realize that they shouldn’t just throw their sweaty running shoes into the washing machine and then dry them in the dryer. When this happens, many people end up with water leaking into their shoes as they wear them again later on. It is time to replace your shoes.

    2. You Can See Mold on Your Running shoe

    Mould is a common problem for runners. If you wear a running shoe for too long and have seen water or other moisture seeping in, you can be sure that there is mould growing inside. That mould will begin to grow as it takes in all of the moisture and your sweat. The more moisture that you come in contact with, the higher the chances of your shoe acquiring mould. The best way to prevent this from happening is to keep track of how much mileage each pair of shoes has seen so far and replace the shoe.

    3. You Can Feel Uncomfortable In Your Running Shoe

    Just like your feet, your running shoe will begin to ache after too many miles and too many runs in them. One sign of worn-out shoes is having unbearable pain on the top of one foot after a workout or run. This can be caused by lacing issues and mismatched parts between different shoes due to overuse.

    4. Your Running Shoe Has Become Soggy

    Your running shoe will begin to lose their support and breathability when they become too wet inside. So make sure to take care of your shoes by drying them out or even letting them dry out in the sun during a run or workout session! The moisture can also affect how a running shoe feels because it’s hard for the shoe to maintain its cushioning. As such, you should replace any water-soaked shoes that you have immediately. Head on to Runners Need and pick the best shoe for your activities.

    5. You Can’t Stand the Pain of Your Running Shoe

    Your feet are your lifeline when running. If you start to feel the pain coming from one or both of them, this can be a sign that something is wrong with your footwear. It is important to exfoliate your feet regularly, as well as keep them dry and protected from the elements by wearing running socks. If it doesn’t stop, you need to get a new pair of shoes. Make sure that you have proper sneakers for running; ones without worn-out cushions and with the best circulation and arch support.


    No matter the type of runner you are, there are certain things that you will be able to do to make sure that your running shoe is giving you a good experience. Once you have replaced the first set of shoes that have seen water, mould, and dirt, you will never look back. It enhances your running experience as well as satisfaction.


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