Arthritis treatment: The best diet to reduce inflammation and ‘improve physical function’


    But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

    Other studies indicate that lifelong consumption of fish, olive oil and cooked vegetables may have independent protective effects on the development or severity of rheumatoid arthritis.

    A key protective factor linked to healthy eating is aiding weight loss.

    If you’re overweight, losing weight can really help you cope with arthritis.


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