Phoebe Burgess joins stars in posting a steamy selfie from an infrared sauna

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    Phoebe Burgess is the latest star to jump on to the infrared sauna craze.

    The former NRL WAG shared a steamy selfie from a wellness centre in Bowral, New South Wales, to her Instagram Stories on Sunday, joining the likes of Pip Edwards, Michael Clarke, model Kelly Gale, fitness trainer Jono Castano and Elle Macpherson.

    Sessions cost on average $35 for a 45 minute session and offer benefits such as improved digestion, chronic pain relief, skin detoxification and muscle relaxation. 

    Some like it hot! Phoebe Burgess (pictured), 31, has joined Pip Edwards' 'sweaty brigade' as she posted a steamy selfie to Instagram Stories on Sunday from an infrared sauna

    Some like it hot! Phoebe Burgess (pictured), 31, has joined Pip Edwards’ ‘sweaty brigade’ as she posted a steamy selfie to Instagram Stories on Sunday from an infrared sauna

    Phoebe, 31, told fans that she was after some ‘self love’ and is now ‘a sauna fan’ as she shared a sizzling selfie following an infrared sauna session.

    The mother of two went topless, using just a towel to protect her modesty, and beamed for the camera, showing off a sweaty yet glowing complexion. 

    Phoebe is now a member of the ‘sweaty brigade’ with fashion designer Pip Edwards, 41, often taking to Instagram to post one of her many sizzling infrared sauna selfies.

    Pip is known to show off her enviably toned physique in revealing swimsuits while luxuriating inside a cedarwood sauna in Sydney’s eastern suburbs.  

    Pampering: The former NRL WAG told fans that she was after some 'self love' and is now 'a sauna fan' as she shared a sizzling selfie following an infrared sauna session

    Pampering: The former NRL WAG told fans that she was after some ‘self love’ and is now ‘a sauna fan’ as she shared a sizzling selfie following an infrared sauna session 

    Devotee: Pip Edwards (pictured), 41, often takes to Instagram to post one of her many sizzling infrared sauna selfies. Pip is known to show off her enviably toned physique in revealing swimsuits while luxuriating inside a cedarwood sauna in Sydney's eastern suburbs

    Devotee: Pip Edwards (pictured), 41, often takes to Instagram to post one of her many sizzling infrared sauna selfies. Pip is known to show off her enviably toned physique in revealing swimsuits while luxuriating inside a cedarwood sauna in Sydney’s eastern suburbs 

    An infrared sauna is different to your standard sauna as it warms the body directly using heat and light technology, as opposed to heating up the area around you. 

    Some of the benefits include muscle relaxation, increased creativity, hangover relief, skin purification, improved digestion, increased circulation and a boosted immunity.  

    Pip’s on-off beau Michael Clarke, 40, is also a fan, having previously shared a shirtless selfie to Instagram while recovering in an infrared sauna after an intense workout session. 

    ‘And recover!!!’ he wrote over the black and white photo.

    Catching on: Pip's on-off beau Michael Clarke (pictured), 40, is also a fan, having previously shared a shirtless selfie to Instagram while recovering in an infrared sauna after an intense workout session

    Catching on: Pip’s on-off beau Michael Clarke (pictured), 40, is also a fan, having previously shared a shirtless selfie to Instagram while recovering in an infrared sauna after an intense workout session 

    Fitness guru: Celebrity personal trainer Jono Castano (pictured), 31, often makes use of the infrared sauna at his gym

    Fitness guru: Celebrity personal trainer Jono Castano (pictured), 31, often makes use of the infrared sauna at his gym

    Also using infrared saunas as a post-gym recovery is model Megan Blake Irwin, 27.

    In an Instagram Story post in June, the beauty teased her abs in a skimpy black crop top as she sweated it out in a sauna after a gruelling workout.

    Megan panned the camera to reveal a glimpse of her toned tummy in the racy top and shot a sultry gaze at the camera.

    Fellow model Kelly Gale, 26, is also known to sweat it out in the sauna.  

    Model behaviour: Also using infrared saunas as a post-gym recovery is model Megan Blake Irwin (pictured), 27. In an Instagram Story post in June, the beauty teased her abs in a skimpy black crop top as she sweated it out in a sauna after a gruelling workout

    Model behaviour: Also using infrared saunas as a post-gym recovery is model Megan Blake Irwin (pictured), 27. In an Instagram Story post in June, the beauty teased her abs in a skimpy black crop top as she sweated it out in a sauna after a gruelling workout 

    She was previously seen posing topless, also drawing attention to her washboard stomach in skimpy tan bikini bottoms. 

    ‘Got my sauna outfit on,’ Kelly cheekily captioned the clip.

    Meanwhile former beauty pageant queen Rachael Finch, 33, took things a step further when she splurged on a $12,000 custom-built infrared sauna back in 2019.

    In an Instagram post in May last year, the mother of two described it as one of the ‘best investments’ she’s ever made for her health.   

    Too hot to handle! Fellow model Kelly Gale (pictured), 26, is also known to sweat it out in the sauna. She was previously seen posing topless, also drawing attention to her washboard stomach in skimpy tan bikini bottoms

    Too hot to handle! Fellow model Kelly Gale (pictured), 26, is also known to sweat it out in the sauna. She was previously seen posing topless, also drawing attention to her washboard stomach in skimpy tan bikini bottoms

    Rachael, who is also the founder of health and fitness program Body by Finch, explained she has regular 20-minute sessions in the sauna to ‘eliminate heavy metals and harmful toxins’ from her body. 

    Infrared saunas are usually used by athletes to speed recovery time and Rachael said she immediately notices a difference following a workout.

    ‘I sleep better. I feel better (and) I’m a better wife,’ Rachael, who is married to her former Dancing With The Stars partner, Michael Miziner, said.

    Luxe life: Meanwhile former beauty pageant queen Rachael Finch (pictured), 33, took things a step further when she splurged on a $12,000 custom-built infrared sauna back in 2019.

    Luxe life: Meanwhile former beauty pageant queen Rachael Finch (pictured), 33, took things a step further when she splurged on a $12,000 custom-built infrared sauna back in 2019. 

    The secret to her glow! Rachael previously revealed she would have regular 20-minute sessions in order to 'eliminate metals and toxins from her body'

    The secret to her glow! Rachael previously revealed she would have regular 20-minute sessions in order to ‘eliminate metals and toxins from her body’

    Another celebrity with the cash to splash is supermodel Elle Macpherson, 57, who often makes use of a portable infrared sauna, that looks more like a sumo wrestler suit.

    A previous Instagram post captioned ‘sauna time’ saw Elle slipping her slender frame into a padded white sauna with infrared light panels. 

    The mother of two went on to list numerous health benefits in her caption, including the elimination of toxins from the body and ‘stimulating lymphatic drainage’.

    According to Therasage’s website, the $1,400 (AUD) sauna ‘enhances cell energy and blood circulation, relieves pain and burns calories’. 

    Epic: Another celebrity with the cash to splash is supermodel Elle Macpherson (pictured), 57, who often makes use of a portable infrared sauna, that looks more like a sumo wrestler suit

    Epic: Another celebrity with the cash to splash is supermodel Elle Macpherson (pictured), 57, who often makes use of a portable infrared sauna, that looks more like a sumo wrestler suit

    Benefits: The mother of two previously listed numerous health benefits, including the elimination of toxins from the body and 'stimulating lymphatic drainage'

    Benefits: The mother of two previously listed numerous health benefits, including the elimination of toxins from the body and ‘stimulating lymphatic drainage’

    Infrared sauna – how it works and the benefits 

    Infrared sauna sessions use heat and light technology to warm your body directly, as opposed to warming up the area around you 

    Some of the many benefits include:

    * Improved digestion

    * Improved circulation

    * Hangover relief

     * Skin purification

    * Muscle relaxation and chronic pain relief

    * Helping to alleviate symptoms of anxiety and depression

    * Lowering high blood pressure

    * Increased creativity 

     

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